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♥︎Meditation demands an astonishingly alert mind

♥︎Meditation demands an astonishingly alert mind; meditation is the understanding of the totality of life in which every form of fragmentation has ceased. Meditation is a state of mind which looks at everything with complete attention, totally, not just parts of it. Meditation is one of the greatest arts in life - perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it. When you learn about yourself, watch yourself, watch the way you walk, how you eat, what you say, the gossip, the hate, the jealousy - if you are aware of all that in yourself, without any choice, that is part of meditation. So meditation can take place when you are sitting in a bus or walking in the woods full of light and shadows, or listening to the singing of birds or looking at the face of your wife or child.♥︎ ~ Jiddu Krishnamurti ©KhaultiSyahi ✪Medirate or 💊Medicate? #meditation #medicine #meditation #Meditative #khaultisyahi #follow4followback #like4likes
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KhaultiSyahi

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✪Medirate or 💊Medicate? #meditation #medicine #meditation #Meditative #khaultisyahi #follow4followback #like4likes #Thoughts

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