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Is brown rice better than white rice for Diabetics

Is brown rice better than white rice for Diabetics White rice has a higher glycemic index than brown rice, the researchers say. They recommend replacing white rice and other refined grains with brown rice to try to prevent type 2 diabetes. Brown rice, the researchers say, often does not generate as fast an increase in blood sugar levels after a meal. There is a slower rise in blood sugar levels after a meal of fiber-rich brown rice. #brownrice #whiterice #diabetics #healthydiet #healthy #bloodsu
Is brown rice better than white rice for Diabetics White rice has a higher glycemic index than brown rice, the researchers say. They recommend replacing white rice and other refined grains with brown rice to try to prevent type 2 diabetes. Brown rice, the researchers say, often does not generate as fast an increase in blood sugar levels after a meal. There is a slower rise in blood sugar levels after a meal of fiber-rich brown rice. #brownrice #whiterice #diabetics #healthydiet #healthy #bloodsu
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Nitin M

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