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2 Years of 300 Abs 300 Reps for peefect ab | Go

2 Years of Nojoto 300 Abs 300 Reps for peefect abs 30 Crunches 20 Bicycle Crunches 30 toe touches 20 Reverse Crunches 15 Side Plank hip lifts(R) 30 Crunches 15 Side Plank hip lifts(L) 40 Russian Twists 30 Bicycle Crunches 15 Oblique V-ups(R) 20 Reverse Crunches 15 Oblique V-ups(L) 10 Legs lifts Fitness is not a 2 days miracle ..it takes months to achive
2 Years of Nojoto 300 Abs 300 Reps for peefect abs 30 Crunches 20 Bicycle Crunches 30 toe touches 20 Reverse Crunches 15 Side Plank hip lifts(R) 30 Crunches 15 Side Plank hip lifts(L) 40 Russian Twists 30 Bicycle Crunches 15 Oblique V-ups(R) 20 Reverse Crunches 15 Oblique V-ups(L) 10 Legs lifts Fitness is not a 2 days miracle ..it takes months to achive
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