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Day 3: Downward Facing Dog • Start on your hands

Day 3: Downward Facing Dog • Start on your hands and knees, with your hands slightly forward of your shoulders. • Tuck your toes and lift your hips up and back, forming an inverted V-shape with your body. • Keep your knees slightly bent and your heels reaching toward the ground. • Hold for 5-10 breaths, feeling the stretch in your hamstrings, calves, and back. ©Mindful Views Yoga for backpain/backache #yoga #backacheyoga #backpainyoha #viral #trending #yogaashans
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Yoga for backpain/backache #Yoga #backacheyoga #backpainyoha #viral #Trending #yogaashans

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