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White It usually rains the hardest at night. No on

White It usually rains the hardest at night.
No one talks about the thoughts that creep in at night.
The emotions that overwhelm the better part of the night.
Nor the tears that soak your pillow. 
You might be thinking that you doing alright, up until you lay in your bed at night, and the voices in your head start to play mind games on you.

The gaslighting.
The manipulation.
The accusations.
The what ifs.
The overthinking.
The sadness.
The anguish.
The negativity.
The regrets.
The shame.
The guilt.
The past.
The choices made.
The choices not made.

Every night is a battle between you and your mind.
Trying to silence these voices.
Trying to understand that the mind governs the body.
The mind is the master, whilst the body is the servant.
Trying to put this ''narrative" into action
It's easier said than done 
No one will ever find out about the battles that you fight every night.
And
What it takes to be you.

©Nellius Wanja
  #Adayatatime.