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Prioritize good sleep. Prioritize good sleep. Dur

Prioritize good sleep.
Prioritize good sleep.

During sleep, your body is busy clearing dirt from your cells & repairing itself.

When you don’t sleep well or for long enough, less cleaning occurs.

With time, you become vulnerable to rapid brain aging & chronic diseases.

©Zara Sogra
  #UskeHaath Prioritize good sleep.
Prioritize good sleep.

During sleep, your body is busy clearing dirt from your cells & repairing itself.

When you don’t sleep well or for long enough, less cleaning occurs.

With time, you become vulnerable to rapid brain aging & chronic diseases. #Health #Health&Fitness #Healthy #sahet
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Zara Sogra

Silver Star
New Creator

#UskeHaath Prioritize good sleep. Prioritize good sleep. During sleep, your body is busy clearing dirt from your cells & repairing itself. When you don’t sleep well or for long enough, less cleaning occurs. With time, you become vulnerable to rapid brain aging & chronic diseases. #Health #Health&Fitness #Healthy #Sahet

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