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Warm-up: Skipping rope: 30 seconds Before startin

Warm-up: Skipping rope: 30 seconds Before starting the exercise, the best way to warm up your body is by skipping the rope. This is known as one of the ancient and quick cardio that helps in energizing. After doing this for 30 seconds, you can do the rest of the exercise. #Dietitionpreeti
Warm-up: Skipping rope: 30 seconds Before starting the exercise, the best way to warm up your body is by skipping the rope. This is known as one of the ancient and quick cardio that helps in energizing. After doing this for 30 seconds, you can do the rest of the exercise. #Dietitionpreeti
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Preeti Rani Dietitian

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