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Hard & Fit⚡ | Be Fit Stay Hard

🎯Fitness Tips & Motivation 📈 New Post Daily ♥️ Like The Content? 📸 Instagram - @hardandfit 🔥 Follow Me On IG For More & Ask Your Questions Their...👇

https://www.instagram.com/hardandfit

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Hard & Fit⚡ | Be Fit Stay Hard

Bulking Meal Plan: calculated calorie surplus and eating healthy foods✌️🔥
Eating to much calories will add too much body fat, often called a 'Dirty Bulk'📢
Breakfast 🍳
- 6 Egg omelette with salad and spinach. Can add tomato or cucumber if desired
Morning Snack
- Handful of ALMONDS or Apple/Banana with Peanut Butter
Lunch
- Double Chicken Breast, Broccoli and Rice

Bulking Meal Plan: calculated calorie surplus and eating healthy foods✌️🔥 Eating to much calories will add too much body fat, often called a 'Dirty Bulk'📢 Breakfast 🍳 - 6 Egg omelette with salad and spinach. Can add tomato or cucumber if desired Morning Snack - Handful of ALMONDS or Apple/Banana with Peanut Butter Lunch - Double Chicken Breast, Broccoli and Rice #healthyfood #eatclean #mealpreplife #mealprepping #mealprepsunday #mealprepmonday #mealprepsociety #musclefoods #leangains #absaremadeinthekitchen #gainsfordays #leanbulk #gymprogress #bodybuildingfood #getlean #eatcleantrainmean #proteinfood

Hard & Fit⚡ | Be Fit Stay Hard

Remember every session counts, miss it and you will miss a chance to reach your goals📢 #mindsetforgreatness
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Tag someone that needs some motivation for this week below👇📣
Any tips or advice is greatly appreciated so just write them below 📢 📣
Use #hardandfit or DM us to get featured 📈
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#mondaymotivation #mondaymotivations #mondaythoughts #inspiredaily #mondayvibes #mondaymood #hustlehard #mondaymotivational #motivation #workout #dedication #fitnessaddicted #fitnessaddict #motivationgym

Remember every session counts, miss it and you will miss a chance to reach your goals📢 #mindsetforgreatness - Tag someone that needs some motivation for this week below👇📣 Any tips or advice is greatly appreciated so just write them below 📢 📣 Use #hardandfit or DM us to get featured 📈 - #MondayMotivation #mondaymotivations #mondaythoughts #inspiredaily #mondayvibes #mondaymood #hustlehard #mondaymotivational #Motivation #workout #dedication #fitnessaddicted #fitnessaddict #motivationgym #nojotophoto

Hard & Fit⚡ | Be Fit Stay Hard

Remember every session counts, miss it and you will miss a chance to reach your goals📢 #mindsetforgreatness
-
Tag someone that needs some motivation for this week below👇📣
Any tips or advice is greatly appreciated so just write them below 📢 📣
Use #hardandfit or DM us to get featured 📈
-
#mondaymotivation #mondaymotivations #mondaythoughts #inspiredaily #mondayvibes #mondaymood #hustlehard #mondaymotivational #motivation #workout #dedication #fitnessaddicted #fitnessaddict #motivationgym

Remember every session counts, miss it and you will miss a chance to reach your goals📢 #mindsetforgreatness - Tag someone that needs some motivation for this week below👇📣 Any tips or advice is greatly appreciated so just write them below 📢 📣 Use #hardandfit or DM us to get featured 📈 - #MondayMotivation #mondaymotivations #mondaythoughts #inspiredaily #mondayvibes #mondaymood #hustlehard #mondaymotivational #Motivation #workout #dedication #fitnessaddicted #fitnessaddict #motivationgym

Hard & Fit⚡ | Be Fit Stay Hard

Suno kaun ho tum? Ye apne aap se hmesha puchna haar manne se pahle💯

Ye apne aap se hmesha puchna haar manne se pahle💯

Hard & Fit⚡ | Be Fit Stay Hard

Back as not as WIDE as you would like it but it's a starting point💪🔜. Get stronger on pull ups so the gains will come this year. 🏋️📈📢📣
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Use #hardandfit or DM us to get featured 📈
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#backdayworkout #backtraining #backworkout #backworkouts
#backworkout #pullupbar #pullupchallenge #pullup #calisthenicsworkout #calisthenicsmovement #lastworkout #lats #bodyweighttraining #bodyweightworkout #Bodyweightexercise #bodyprogress #bodyprogress #summerbodyinprogress #shoulderworkout #bodybuildinglife #bodyb

Back as not as WIDE as you would like it but it's a starting point💪🔜. Get stronger on pull ups so the gains will come this year. 🏋️📈📢📣 - Use #hardandfit or DM us to get featured 📈 - #backdayworkout #backtraining #backworkout #backworkouts #backworkout #pullupbar #pullupchallenge #pullup #calisthenicsworkout #calisthenicsmovement #lastworkout #lats #bodyweighttraining #bodyweightworkout #Bodyweightexercise #bodyprogress #bodyprogress #summerbodyinprogress #shoulderworkout #bodybuildinglife bodyb #gymaddict #gymfit #bodybuildingnatural #gymislife #gymselfie #bodytransformation

Hard & Fit⚡ | Be Fit Stay Hard

I will keep consistent with the motivation for you, I know some of you need it just as much as i do💪💯🔥 Let's go and start tgat summer shape🏋️
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Any tips or advice is greatly appreciated so just write them below.
Use #hardandfit or DM us to get featured 📈
-
#motivationgym #motivationalquotes #motivations #motivationmafia #motivationnation #motivationalspeaker #inspiration #inspirationalquotes #inspirationseed #inspirationdaily #inspirationalwords #inspirationoftheday #inspirationbusiness #inspira

I will keep consistent with the motivation for you, I know some of you need it just as much as i do💪💯🔥 Let's go and start tgat summer shape🏋️ - Any tips or advice is greatly appreciated so just write them below. Use #hardandfit or DM us to get featured 📈 - #motivationgym #motivationalquotes #motivations #MotivationMafia #motivationnation #motivationalspeaker #Inspiration #inspirationalquotes #inspirationseed #inspirationdaily #inspirationalwords #inspirationoftheday #inspirationbusiness inspira #inspirationalquotesandsayings #motivationquotes

Hard & Fit⚡ | Be Fit Stay Hard

Next time you in the gym try out some CALISTHENICS🔥💯 I will be posting some calisthenics exercises soon🔜💪
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Use #hardandfit or DM us to get featured 📈
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#motivation #calisthenicsworkout #calisthenics #calisthenicsmovement #calisthenicsunity #gymworkout #gymmotivation #workoutinspo #workoutplan #workoutroutine #gymsession #gymtherapy #gymholic #gymfit

Next time you in the gym try out some CALISTHENICS🔥💯 I will be posting some calisthenics exercises soon🔜💪 - Use #hardandfit or DM us to get featured 📈 - #Motivation #calisthenicsworkout #calisthenics #calisthenicsmovement #calisthenicsunity #gymworkout #gymmotivation #workoutinspo #workoutplan #workoutroutine #gymsession #gymtherapy #gymholic #gymfit

Hard & Fit⚡ | Be Fit Stay Hard

All the cool kids on the internet say it so it must work💪🏋️ Hope the size is going to catch up.🔜🏋️
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Use #hardandfit or DM to get featured 📈
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#squatchallenge #squatsbooty #squatting #deadliftday #deadliftsfordays #deadlifttillimdead #deadliftform #gymtips #gymadvice #legdayworkout #legdays #legdaymotivation #legdayproblems #legdaydone #legdayworkout #legsforday

All the cool kids on the internet say it so it must work💪🏋️ Hope the size is going to catch up.🔜🏋️ - Use #hardandfit or DM to get featured 📈 - #squatchallenge #squatsbooty #squatting #deadliftday #deadliftsfordays #deadlifttillimdead #deadliftform #gymtips #gymadvice #legdayworkout #legdays #legdaymotivation #legdayproblems #legdaydone #legdayworkout #legsforday

Hard & Fit⚡ | Be Fit Stay Hard

Lift heavier, eat more. You also need to rest as much as you need to train. Muscle grows by recovery, which happens while you sleep. So take into consideration all the little things and keep consistent🕓⚡
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Your patience will show you the result you want to see📈
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#gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #fitness #gym #bodybuilding #workout

Lift heavier, eat more. You also need to rest as much as you need to train. Muscle grows by recovery, which happens while you sleep. So take into consideration all the little things and keep consistent🕓⚡ - Your patience will show you the result you want to see📈 - #gymfit #gymworkout #gymshark #gymmotivation #fitnesslife #fitnessmotivation #Fitness #Gym #BodyBuilding #workout

Hard & Fit⚡ | Be Fit Stay Hard

My current position. May not be much but time is going to pass anyway so might as well make use of it, no excuses👍💯
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Use #hardandfit or DM us to get featured 📈 @hardandfit
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#mephysique #absworkout #gymlife #fitnessmotivation #fitfamuk #fitnessmotivation #gym #motivation #inspire #physique #bodybuilding

My current position. May not be much but time is going to pass anyway so might as well make use of it, no excuses👍💯 - Use #hardandfit or DM us to get featured 📈 @hardandfit - #mephysique #absworkout #gymlife #fitnessmotivation #fitfamuk #fitnessmotivation #Gym #Motivation #inspire #Physique #BodyBuilding

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