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jayshriadhikary3984
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Jayshri Adhikary

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Jayshri Adhikary

Aloo matar recipe Punjabi style ©Jayshri Adhikary #Qala

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f8b4da67635872d42e6c31bd269ac9f6

Jayshri Adhikary

https://thevegetarianrecipe.cohttps://thevegetarianrecipe.com/sweet-corn-vegetable-soup-just-in-20minuts/m/sweet-corn-vegetable-soup-just-in-20minuts/ ©Jayshri Adhikary #JodhaAkbar

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Jayshri Adhikary

Benefits of ginger 1. In addition to cooking ginger, almost everyone also eats raw ginger.  The medicinal properties of ginger are immense.  When I have a cold, the first thing I eat is crushed ginger and I drink it with liquor tea. 2. If you have a sore throat or a sore cough, eating a little salt with raw ginger will reduce the soreness a lot. 3. Many people feel nauseous after getting into the car, putting a piece of raw ginger in their mouth will reduce the nausea. 4. You can eat raw ginger regularly to relieve arthritis pain. Personal opinion :- If you do any cooking with time and patience, the taste of cooking is much better.  It is true that the benefits of several spices have been mentioned here but one thing should be kept in mind that it is better to eat any food in moderation and before consuming it regularly one should start taking the doctor's advice. ©Jayshri Adhikary #walkalone

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Jayshri Adhikary

Delicious whole roasted cauliflower India recipe just in 50 minutes Winter means Cauliflower recipe, leave the monotony of the daily recipe whole roasted cauliflower India recipe if you make it this way, it will bring another level of food to overcome the monotony.  Vegetarian curries include cauliflower, potato and bean curry, cauliflower and soybean curry, cauliflower fry, cauliflower potato fry, cauliflower poppy seed and cauliflower potato dalna etc. served with hot rice or bread or paratha. How to make whole roasted cauliflower India recipe with different flavors Cauliflower is a winter crop but now you don't have to wait until winter to eat cauliflower.  Now cauliflower is available twelve months.  Different recipes of cauliflower are often made but cauliflower roast is not made that way, but today let's see how to make whole roasted cauliflower India recipe. ©Jayshri Adhikary #Tuaurmain

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Jayshri Adhikary

Nutritional value present in 100 grams of ginger About 2.6 grams of fiber About 16 mg of calcium Vitamin "A" is about 6.7 micrograms Vitamin "C" 33 mg About 1.8 grams of protein Mineral content is about 0.3 gm The water content of Jinge is about 93 grams Nutritional value in 100 grams of potato Carbohydrates are about 22.6 percent Minerals are about 0.4 percent About 97 percent of calories ©Jayshri Adhikary #Identity

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Jayshri Adhikary

Lauki nutritional value at a glance:- Nutritional value of 100 grams of lauki leaves Calories are about 39 grams. Vitamin C is about 88 - 90 mg. Carotene is about 185 - 187 micrograms. About 0.7 grams of fat. Vitamin B is about 10.02 mg. Vitamin B is about 2.00 mg. About 2.0 - 2.3 grams of protein. Food energy 65 kcal. Phosphorus is about 10 mg. Nutritional value in 100 grams of lauki Water content is about 83 - 84 percent. About 1.1 grams of protein. Sugars are about 15.0 g. About 0.1 grams of fat. About 25 grams of calcium. Iron is about 0.7 mg Vitamin C 4 mg. Niacin is about 0.01 mg. Mineral content is about 0.5 gm. Carbohydrates are about 2.5 grams. About 80 grams of calcium. Sugars are about 6.1 grams. ©Jayshri Adhikary #runaway

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Jayshri Adhikary

How to make Vegetarian Potato soup recipe :- First, peel the potatoes and cut them into pieces.  It should be washed well in water several times, after washing well it should be immersed in clean water so that there is no potato pulp. Cut the green part of the onion with the plant and keep it separately and cut the white onion into small pieces.  The green part of the onion (onion tree) should be cut into small pieces. Peel the garlic well and rub the garlic, or chop it very finely. Step 1 :- First, turn on the gas and place the non-stick pan.  After the pan is hot, add olive oil after adding butter.  When it is hot, stir it with chopped onions for a minute, till this time the flame of the gas should be kept a little lower than medium.  When the onion is fried for one to one and a half minutes, add the minced garlic and stir it very well. ©Jayshri Adhikary #maharanapratap

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Jayshri Adhikary

Prepare spices for whole roasted cauliflower India recipe First, wash the cauliflower very well in clean water.  After washing, the cauliflower should be cut into large pieces. This time, the tomatoes should be chopped.  In Pathatan, the whole cumin paste should be kept in a container.  Cashew nut paste should be kept in a bowl and poppy paste should be taken, four green chillies and ginger should be pounded. Crush the cinnamon, crush the cloves and crush the cardamom.  The whole pepper should be crushed lightly. whole roasted cauliflower India recipe recipe First put a pot on the gas and heat about three cups of water in it, put the hot water in the pot in which the cauliflower was cut and add a little salt.  This should be kept for 5-6 minutes so that any insects in the cauliflower will come out. whole roasted cauliflower India recipe main episode ©Jayshri Adhikary #Gulaab

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Jayshri Adhikary

Nutritional value of Korean vegetarian recipes :- Benefits of Cabbage:- Although cabbage is a seasonal crop, it is now available in the market twelve months.  Cabbage has many properties like- 1) The major role of cabbage is that it contributes significantly to strengthening bones.  Helps reduce bone problems due to impotence. 2) If you want to lose weight, keep cabbage in your diet.  Cabbage is full of fiber without any calories, so cabbage helps in weight loss. 3) People suffering from ulcers and constipation can consume cabbage juice regularly, cabbage juice helps to heal ulcers and has a special role in relieving constipation. 4) Cabbage can be kept in regular diet to eliminate kidney problems. 5) Cabbage significantly helps reduce the growth of cancer-causing tumors. 6) If you want to keep the liver healthy :- Most of the problems in our body are caused by the liver.  Because the liver is not cleaned properly, one disease after another starts nesting in the body. If you want to stay away from liver problems, you should drink cabbage juice regularly and it is better if you mix it with a little honey, mint leaves or lemon juice. Many will be surprised to hear that cabbage is very beneficial for arthritis.  Regular consumption of cabbage juice along with carrot juice and mint leaves keeps gout at bay. ©Jayshri Adhikary #HumptyKavya

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Jayshri Adhikary

এইদিকে শিঙি, কই, মাগুর, ল‍্যাঠ‍্যা, শোল আনন্দিত হয় বউগুলোর কথা শুনে। ওরাও দেরি না করে চলে যায় চঙ্কু মঙ্কুদের কাছে। যা যা ঘটে তা বিস্তারিত ভাবে বলতে থাকে। সব শুনে চঙ্কু - মঙ্কু বলে বাকিরা শোনো তোমাদের এইবার করতে হবে বাকী কাজ টা।  কই, ল‍্যাঠ‍্যা, শোল,মাগুর,শিঙি এরা আসল কাজটা করে এসেছে এবং সফল হয়েছে। বিভিন্ন প্রজাতির মাছ বলে কি করতে হবে বলো। মঙ্কু বলে এইবার গ্রামের সব লোক ঝিলের ধারে  দেখতে আসবে বিষয়টি সত‍্য কিনা। তোমরা এইবার মরার মতো ভাসতে থাকবে আর মুখে কষ্টের আওয়াজ করবে। যেমন বলা তেমনি কাজ। গ্রামবাসিরা এসে দেখে মাছেদের করুণ  অবস্থা। ভয় পেয়ে যায়। সবাই বলতে থাকে "না বাবা এই ঝিলের মাছ খাওয়া তো দূরে থাক্ ওদের ধারে কাছে আসব না। আমাদের গায়েও ঐ রকম রোগ হোক নাকি। চল্ চল্ এখান থেকে। বউরা বলে শোনো এখানে তোমরা মাছ দেখলে ধরবে না গায়ে ঐ রকম রোগ হয়ে যাবে, বিশ্রী লাগছে । সম্মতি জানায় তারাও। যে যার মতো বাড়ি চলে যায়। মাছেরা নিজেদের নির্দিষ্ট জায়গায় এসে জমা হয়। চঙ্কু মঙ্কুদের কাছে পুরো ঘটনা বলে যা হয়েছে। সবটা শুনে চঙ্কু মঙ্কু বলে মানুষদের হাত থেকে তোমাদেরকে রক্ষা করা গেল বাকী থাকল বক, সারস আর মাছরাঙা। হ্যাঁ, বলো কি করতে হবে আমাদের, এক্ষুনি যাব সেই মতো কাজে। প্রায় সবাই উত্তেজিত হয়ে পরে। চঙ্কু মঙ্কু থামিয়ে দিয়ে বলে তোমরা শান্ত হও, এই কাজ তোমরা পারবে না।ওদের কথা শুনে বাকীরা নিরাশ হয়ে পরে। চঙ্কু বলে এই কাজটা আমাদের দুজনকেই করতে হবে। ©Jayshri Adhikary #poerty

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