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Black writer
White kuchh chije kabhi badlaa nhi ja sakta, khud ke alawa. ©Black writer word
word
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White Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. ©Shivayogaiah SO #ಆರೋಗ್ಯ l
#ಆರೋಗ್ಯ l
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