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NeetaS'Pahadanwrites

shreya singh bhardwaj

4 ways to hack your body

[1] If you're panicking, pinch your nose and breathe through your mouth. This will help calm you down.

[2] To reduce anxiety, place your hand on your heart and take slow, deep breaths.

[3] To boost energy, splash cold water on your face or take a walk outside!

[4] Can't ? Blink your eyes rapidly for 1 minute.

If you want to change yourself then follow us

©shreya singh bhardwaj #KhidkiSeDhoop
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