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Smruti Ranjan Mohanty

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White ଚନ୍ଦ୍ରରେ ଵା ମଙ୍ଗଳରେ ଵା ଧରଣୀରେ , ସ୍ବର୍ଗରେ, ନର୍କରେ ଵି ଯେଉଁଠି ରହିଲେ ବି, ନିଜେ ଶାନ୍ତିରେ ନ ଥିଲେ, ତମ ନିକଟତମ ପଡିଶା ସହ ସଂପୃକ୍ତି ନଥିଲେ, ସାରା ଵିଶ୍ବରେ କେଉଁଠି ଵି ନଥାଏ ଶାନ୍ତି। SOMETHING I LOOK AT-132 BY-SMRUTI RANJAN MOHANTY PEACE AND BLISS May be on Moon or Mars, Jupiter or Earth, it hardly matters where you are, heaven or hell, no peace, until you are at peace with yourself with your immediate neighbour and the rest of the word. No peace until you realise, you need it more for yourself than anyone else. No peace, till nations realise peace is the first condition of development without which, life on earth is at stake. Enough nuclear warheads you have, to destroy the world many times. Why do you need more? Of what use this arms race that keeps each on their toes and let them live in perpetual terror, in constant fear of each other. Enough fortune, pelf, power and recognition you have Of what use they are if one is constantly at war with himself More happy is a contented man than a rich possessive individual, whose thirst and hunger, nothing can satisfy. Contentment is the gateway to heaven and peace opens it for one to enter into the kingdom of bliss and happiness. At the end of the day what do you need? It is peace and nothing else If you have it you are the king of what you see If you don't have it In the midst of plenty and power you are just a big nothing. Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #Sad_Status ଚନ୍ଦ୍ରରେ ଵା ମଙ୍ଗଳରେ ଵା ଧରଣୀରେ , ସ୍ବର୍ଗରେ, ନର୍କରେ ଵି ଯେଉଁଠି ରହିଲେ ବି, ନିଜେ ଶାନ୍ତିରେ ନ ଥିଲେ, ତମ ନିକଟତମ ପଡିଶା ସହ ସଂପୃକ୍ତି ନଥିଲେ,

White ଚନ୍ଦ୍ରରେ ଵା ମଙ୍ଗଳରେ ଵା ଧରଣୀରେ , ସ୍ବର୍ଗରେ, ନର୍କରେ ଵି ଯେଉଁଠି ରହିଲେ ବି, ନିଜେ ଶାନ୍ତିରେ ନ ଥିଲେ, ତମ ନିକଟତମ ପଡିଶା ସହ ସଂପୃକ୍ତି ନଥିଲେ, ସାରା ଵିଶ୍ବରେ କେଉଁଠି ଵି ନଥାଏ ଶାନ୍ତି। SOMETHING I LOOK AT-132 BY-SMRUTI RANJAN MOHANTY PEACE AND BLISS May be on Moon or Mars, Jupiter or Earth, it hardly matters where you are, heaven or hell, no peace, until you are at peace with yourself with your immediate neighbour and the rest of the word. No peace until you realise, you need it more for yourself than anyone else. No peace, till nations realise peace is the first condition of development without which, life on earth is at stake. Enough nuclear warheads you have, to destroy the world many times. Why do you need more? Of what use this arms race that keeps each on their toes and let them live in perpetual terror, in constant fear of each other. Enough fortune, pelf, power and recognition you have Of what use they are if one is constantly at war with himself More happy is a contented man than a rich possessive individual, whose thirst and hunger, nothing can satisfy. Contentment is the gateway to heaven and peace opens it for one to enter into the kingdom of bliss and happiness. At the end of the day what do you need? It is peace and nothing else If you have it you are the king of what you see If you don't have it In the midst of plenty and power you are just a big nothing. Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #Sad_Status ଚନ୍ଦ୍ରରେ ଵା ମଙ୍ଗଳରେ ଵା ଧରଣୀରେ , ସ୍ବର୍ଗରେ, ନର୍କରେ ଵି ଯେଉଁଠି ରହିଲେ ବି, ନିଜେ ଶାନ୍ତିରେ ନ ଥିଲେ, ତମ ନିକଟତମ ପଡିଶା ସହ ସଂପୃକ୍ତି ନଥିଲେ,

My Loquacious World

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In a place where healing hands should reign A despicable act of power and pain In the sanctuary of white walls and light A darkness lurks, a shadow in plain sight If a hospital can be tainted with such sin Where life is saved and hope begins Then how long until the sacred ground Of a temple's peace is shattered, profound Where the Almighty's presence should bring Comfort and solace, a sacred offering But if evil can creep into a hospital's domain Then no sanctuary from darkness will remain The purity of faith, the innocence of prayer May no longer be safe from the predator's snare So we must stand vigilant, protect the sacred space And refuse to let evil win this twisted race For if a temple can be violated, defiled Then no corner of the world will remain unspoiled Let us rise up, united in strength and might And keep the sanctuaries of our souls alight. ©My Loquacious World Raise your voice #Life #Life_experience #victim #myloquaciousworld #innocence #temple #girl #safety #Sacred Ashraf Qureshi Umme Habiba vin

In a place where healing hands should reign A despicable act of power and pain In the sanctuary of white walls and light A darkness lurks, a shadow in plain sight If a hospital can be tainted with such sin Where life is saved and hope begins Then how long until the sacred ground Of a temple's peace is shattered, profound Where the Almighty's presence should bring Comfort and solace, a sacred offering But if evil can creep into a hospital's domain Then no sanctuary from darkness will remain The purity of faith, the innocence of prayer May no longer be safe from the predator's snare So we must stand vigilant, protect the sacred space And refuse to let evil win this twisted race For if a temple can be violated, defiled Then no corner of the world will remain unspoiled Let us rise up, united in strength and might And keep the sanctuaries of our souls alight. ©My Loquacious World Raise your voice #Life #Life_experience #victim #myloquaciousworld #innocence #temple #girl #safety #Sacred Ashraf Qureshi Umme Habiba vin

Smruti Ranjan Mohanty

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White ତମେ ଆକାଶ ଛୁଇଁ ତଳକୁ ଦେଖିଲେ ଭାଵ ତମେ ନିଜ ଗୋଡରେ ଛିଡା ହେଇ ଉଚ୍ଚ ସ୍ବପ୍ନ ଦେଖୁଚ ଥରେ ଭାବିଚ କି, ଏ ମାଟି ତମକୁ ବଢେଇଚି ଵୋଲି। ମାଟିର ସ୍ପର୍ଶ ଏଡାଅନା, ତମକୁ ସେ ତମେ କରି ବାଢିଚି, ଦିନେ ତମେ ତମ ଆରମ୍ଭ ସ୍ଥାନକୁ ବାହୁଡିବ ଯେ, ଗୋଟେ କଠିଣ ମଣିଷ ଅପେକ୍ଷା କୋମଳ ଅବତରଣ ବରଂ ଶ୍ରେୟସ୍କର A LOOK AT LIFE-128 BY-SMRUTI RANJAN MOHANTY THE ENEMY INSIDE When you touch the sky, Look at the ground below That made you stand On your feet and dream high. Be aware of the earth that groomed you. Never lose touch with it That made you what you are. One day you are to come down From where you started. Better to have a soft landing Instead of a hard one. Heaven or hell, Go wherever you want to. But never carry your ego with you. Climb the ladder of success, But leave your ego at the wrung lowest Coz you will be always under its spell. It will create a barrier between you and others. You will remain under the shadow of the ego And compel others to come under its sway. A chain reaction will follow. The net result is a clash of egos, Each trying to get the better of the other. Look at it! Your biggest enemy is deep inside, The biggest hurdle on the path of a better life Get the better of it, Channelise it for a purpose, Good and noble, Before the whole world turns your enemy. Before it kills the man in you, Take care of it. Realise! ego and self-esteem are not the same things. While self-esteem introduces You to yourself, Ego makes you a completely Different man, a rogue in fact Let love, empathy and trust Guide you to action Never let your ego speak When ego leads from the front One sees nothing but his ego In different guises in different persons It becomes a war of each against all And in all with whom one interacts, Encounters nothing But his ego In various forms. Smruti Ranjan Mohanty© smrutiweb.wordpress.com smrutitanuja.blogspot.com https://www.facebook.com/titutiku/ Picture-google ©Smruti Ranjan Mohanty #love_shayari ତମେ ଆକାଶ ଛୁଇଁ ତଳକୁ ଦେଖିଲେ ଭାଵ ତମେ ନିଜ ଗୋଡରେ ଛିଡା ହେଇ ଉଚ୍ଚ ସ୍ବପ୍ନ ଦେଖୁଚ ଥରେ ଭାବିଚ କି, ଏ ମାଟି ତମକୁ ବଢେଇଚି ଵୋଲି। ମାଟିର ସ୍ପର୍ଶ ଏ

White ତମେ ଆକାଶ ଛୁଇଁ ତଳକୁ ଦେଖିଲେ ଭାଵ ତମେ ନିଜ ଗୋଡରେ ଛିଡା ହେଇ ଉଚ୍ଚ ସ୍ବପ୍ନ ଦେଖୁଚ ଥରେ ଭାବିଚ କି, ଏ ମାଟି ତମକୁ ବଢେଇଚି ଵୋଲି। ମାଟିର ସ୍ପର୍ଶ ଏଡାଅନା, ତମକୁ ସେ ତମେ କରି ବାଢିଚି, ଦିନେ ତମେ ତମ ଆରମ୍ଭ ସ୍ଥାନକୁ ବାହୁଡିବ ଯେ, ଗୋଟେ କଠିଣ ମଣିଷ ଅପେକ୍ଷା କୋମଳ ଅବତରଣ ବରଂ ଶ୍ରେୟସ୍କର A LOOK AT LIFE-128 BY-SMRUTI RANJAN MOHANTY THE ENEMY INSIDE When you touch the sky, Look at the ground below That made you stand On your feet and dream high. Be aware of the earth that groomed you. Never lose touch with it That made you what you are. One day you are to come down From where you started. Better to have a soft landing Instead of a hard one. Heaven or hell, Go wherever you want to. But never carry your ego with you. Climb the ladder of success, But leave your ego at the wrung lowest Coz you will be always under its spell. It will create a barrier between you and others. You will remain under the shadow of the ego And compel others to come under its sway. A chain reaction will follow. The net result is a clash of egos, Each trying to get the better of the other. Look at it! Your biggest enemy is deep inside, The biggest hurdle on the path of a better life Get the better of it, Channelise it for a purpose, Good and noble, Before the whole world turns your enemy. Before it kills the man in you, Take care of it. Realise! ego and self-esteem are not the same things. While self-esteem introduces You to yourself, Ego makes you a completely Different man, a rogue in fact Let love, empathy and trust Guide you to action Never let your ego speak When ego leads from the front One sees nothing but his ego In different guises in different persons It becomes a war of each against all And in all with whom one interacts, Encounters nothing But his ego In various forms. Smruti Ranjan Mohanty© smrutiweb.wordpress.com smrutitanuja.blogspot.com https://www.facebook.com/titutiku/ Picture-google ©Smruti Ranjan Mohanty #love_shayari ତମେ ଆକାଶ ଛୁଇଁ ତଳକୁ ଦେଖିଲେ ଭାଵ ତମେ ନିଜ ଗୋଡରେ ଛିଡା ହେଇ ଉଚ୍ଚ ସ୍ବପ୍ନ ଦେଖୁଚ ଥରେ ଭାବିଚ କି, ଏ ମାଟି ତମକୁ ବଢେଇଚି ଵୋଲି। ମାଟିର ସ୍ପର୍ଶ ଏ

Smruti Ranjan Mohanty

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White SOMETHING I LOOK AT-123 BY-SMRUTI RANJAN MOHANTY LIFE MOVES ON Most difficult to withstand and endure, nothing is as traumatic as widowhood for sure. Marriage is not another relationship like the other, widowhood is not just like another situation, one comes across and suffer. It shatters the basis of life, puts an end to one's dreams, fancies, likes and dislikes. Age-old habits, dogmas and superstitions only add to one's misery, vulnerability, agony and strife. If your concern is genuine, don't give her advice, don't impose your will, just be with her and let her feel someone is there to take care and look after. Convince her, things happen contrary to will but life goes on. One who is no more is dead and gone, but who is alive has a life of her own to be lived with dignity and love. Tell her still there is life in her life and the will and capacity to walk along the thorny path of it. Exhort her to assert or else the world around will make a hell of her. Let her realise she has every right to live her life as she wishes and none has the audacity to dictate terms and define her life, sorrows, happiness, identity and priority. Give her a copy of the Bhagavad Gita wherein she will find the elixir of life, a solution to her contradictions and predicaments, the way to live life. She will realise, The soul inside is beyond death and life, no weapon, no fire, no air, nothing can put an end to it and her husband is very much with her even though physically he is no more. As the soul is one, if she goes for another man, he will be her husband in another guise as the same cosmic consciousness pervades one and each. Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #Sad_shayri SOMETHING I LOOK AT-123 BY-SMRUTI RANJAN MOHANTY LIFE MOVES ON Most difficult to withstand and endure, nothing is as traumati

White SOMETHING I LOOK AT-123 BY-SMRUTI RANJAN MOHANTY LIFE MOVES ON Most difficult to withstand and endure, nothing is as traumatic as widowhood for sure. Marriage is not another relationship like the other, widowhood is not just like another situation, one comes across and suffer. It shatters the basis of life, puts an end to one's dreams, fancies, likes and dislikes. Age-old habits, dogmas and superstitions only add to one's misery, vulnerability, agony and strife. If your concern is genuine, don't give her advice, don't impose your will, just be with her and let her feel someone is there to take care and look after. Convince her, things happen contrary to will but life goes on. One who is no more is dead and gone, but who is alive has a life of her own to be lived with dignity and love. Tell her still there is life in her life and the will and capacity to walk along the thorny path of it. Exhort her to assert or else the world around will make a hell of her. Let her realise she has every right to live her life as she wishes and none has the audacity to dictate terms and define her life, sorrows, happiness, identity and priority. Give her a copy of the Bhagavad Gita wherein she will find the elixir of life, a solution to her contradictions and predicaments, the way to live life. She will realise, The soul inside is beyond death and life, no weapon, no fire, no air, nothing can put an end to it and her husband is very much with her even though physically he is no more. As the soul is one, if she goes for another man, he will be her husband in another guise as the same cosmic consciousness pervades one and each. Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #Sad_shayri SOMETHING I LOOK AT-123 BY-SMRUTI RANJAN MOHANTY LIFE MOVES ON Most difficult to withstand and endure, nothing is as traumati

Shahzain alwi

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White Husain ki shahadat par bahan Zainab ne parda nahi chhoda, Aaj tajiyo ke naam pr muslim Aurto ko beparda ghoomte dekha !! @bdul azim !! ©Shahzain alwi #eidmubarak impropriety is leads to hell

White Husain ki shahadat par bahan Zainab ne parda nahi chhoda, Aaj tajiyo ke naam pr muslim Aurto ko beparda ghoomte dekha !! @bdul azim !! ©Shahzain alwi #eidmubarak impropriety is leads to hell

Smruti Ranjan Mohanty

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White A LOOK AT LIFE-122 BY-SMRUTI RANJAN MOHANTY FORGET AND FORGIVE Forget and see How beautiful the world is. Forgive and find How absorbing life can be. Here is the heaven of peace Here is the kingdom of bliss Explore it. Forget and forgive To have that state of mind, Joy and happiness unlimited Which the Gods envy. Forgetting is an art So also forgiving. Cultivate these by all means. Not so easy to forget and forgive. Not a coward's adventure But a hero's endeavour It needs years of practice And grooming of the mind Before you can forgive someone With all your heart and reasoning. Understand! The futility of nurturing negative emotions Anger, pride, greed, hatred and jealousy Selfishness, ego, vanity and malice Realise how they kill you every moment They do not harm anyone except yourself They neither let you forget nor forgive Never allow yourself to live And make a hell of your life. Come out of it Kill these before they kill you If you want to live a meaningful life. Forget and forgive! To enjoy the bliss. Be sure! Your journey on the thorny path of life Will be smooth, easy and nice Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #love_shayari A LOOK AT LIFE-122 BY-SMRUTI RANJAN MOHANTY FORGET AND FORGIVE Forget and see How beautiful the world is. Forgive and fi

White A LOOK AT LIFE-122 BY-SMRUTI RANJAN MOHANTY FORGET AND FORGIVE Forget and see How beautiful the world is. Forgive and find How absorbing life can be. Here is the heaven of peace Here is the kingdom of bliss Explore it. Forget and forgive To have that state of mind, Joy and happiness unlimited Which the Gods envy. Forgetting is an art So also forgiving. Cultivate these by all means. Not so easy to forget and forgive. Not a coward's adventure But a hero's endeavour It needs years of practice And grooming of the mind Before you can forgive someone With all your heart and reasoning. Understand! The futility of nurturing negative emotions Anger, pride, greed, hatred and jealousy Selfishness, ego, vanity and malice Realise how they kill you every moment They do not harm anyone except yourself They neither let you forget nor forgive Never allow yourself to live And make a hell of your life. Come out of it Kill these before they kill you If you want to live a meaningful life. Forget and forgive! To enjoy the bliss. Be sure! Your journey on the thorny path of life Will be smooth, easy and nice Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #love_shayari A LOOK AT LIFE-122 BY-SMRUTI RANJAN MOHANTY FORGET AND FORGIVE Forget and see How beautiful the world is. Forgive and fi

Raj kumar kumar

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Almond Nutritional value per 100 g (3.5 oz) Energy                             2,423 kJ (579 kcal) Carbohydrates               21.6 g Starch                              0.7 g Sugars                             4.4 g lactose                            0.00 g Dietary fiber                   12.5 g Fat                                    49.9 g Saturated                        3.8 g Monounsaturated           31.6 g Polyunsaturated              12.3 g Protein                               21.2 g Tryptophan                       0.214 g Threonine                         0.598 g Isoleucine                         0.702 g Leucine                             1.488 g Lysine                                0.580 g Methionine                        0.151 g Cystine                              0.189 g Phenylalanine                   1.120 g Tyrosine                             0.452 g Valine                                 0.817 g Arginine                             2.446 g Histidine                            0.557 g Alanine                              1.027 g Aspartic acid                    2.911 g Glutamic acid                   6.810 g Glycine                              1.469 g Proline                               1.032 g Serine                                0.948 g Vitamins                        Quantity%DV† Vitamin A equiv.                0%1 μg beta-Carotene                  1 μg lutein zeaxanthin          Vitamin A                            1 IU Thiamine (B1)                  18%0.211 mg Riboflavin (B2)                78%1.014 mg Niacin (B3)                      21%3.385 mg Pantothenic acid (B5)    9%0.469 mg Vitamin B6                      8%0.143 mg Folate (B9)                      13%50 μg Choline                            9%52.1 mg Vitamin C                        0%0 mg Vitamin D                        0%0 μg Vitamin E                        171%25.6 mg Vitamin K                         0%0.0 μg Minerals                        Calcium                           20%264 mg Copper                            110%0.99 mg Iron                                   21%3.72 mg Magnesium                     64%268 mg Manganese                    99%2.285 mg Phosphorus                    39%484 mg Potassium                      24%705 mg Selenium                        5%2.5 μg Sodium                           0%1 mg Zinc                                 28%3.08mg Other constituents       Quantity Water                              4.4 g Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. बादाम प्रति 100 ग्राम (3.5 औंस) पोषण मूल्य ऊर्जा                              2,423 kJ (579 kcal) कार्बोहाइड्रेट                     21.6 ग्राम स्टार्च                              0.7 ग्राम शर्करा                            4.4 ग्राम लैक्टोज                         0.00 ग्राम आहार फाइबर                12.5 ग्राम वसा                             49.9 ग्राम संतृप्त                          3.8 ग्राम मोनोअनसैचुरेटेड           31.6 ग्राम पॉलीअनसैचुरेटेड             12.3 ग्राम प्रोटीन                              21.2 ग्राम ट्रिप्टोफैन                     0.214 ग्राम थ्रेओनीन                               0.598 ग्राम आइसोल्यूसीन                  0.702 ग्राम ल्यूसीन                          1.488 ग्राम लाइसिन                        0.580 ग्राम मेथियोनीन                     0.151 ग्राम सिस्टीन                         0.189 ग्राम फेनिलएलनिन                  1.120 ग्राम टायरोसिन                        0.452 ग्राम वैलिन                              0.817 ग्राम आर्जिनिन                            2.446 ग्राम हिस्टिडीन                             0.557 ग्राम एलानिन                           1.027 ग्राम एस्पार्टिक एसिड                 2.911 ग्राम ग्लूटामिक एसिड               6.810 ग्राम ग्लाइसिन                         1.469 ग्राम प्रोलाइन                           1.032 ग्राम सेरीन                                0.948 ग्राम विटामिन मात्रा                       %DV† विटामिन ए समतुल्य।             0%1 μg बीटा-कैरोटीन                        1 μg ल्यूटिन ज़ेक्सैंथिन विटामिन ए                            1 IU थायमिन (B1)                   18%0.211 mg रिबोफ्लेविन (B2)         78%1.014 mg नियासिन (B3)                21%3.385 mg पैंटोथेनिक एसिड (B5)          9%0.469 mg विटामिन B6                   8%0.143 mg फोलेट (B9)                13%50 μg कोलाइन                        9%52.1 mg विटामिन C                       0%0 mg विटामिन D                      0%0 μg विटामिन E                      171%25.6 mg विटामिन K                     0%0.0 μg खनिज कैल्शियम                      20%264 mg कॉपर                       110%0.99 मिग्रा आयरन                      21%3.72 मिग्रा मैग्नीशियम                 64%268 मिग्रा मैंगनीज                   99%2.285 मिग्रा फॉस्फोरस                   39%484 मिग्रा पोटैशियम             24%705 मिग्रा सेलेनियम              5%2.5 μg सोडियम                     0%1 मिग्रा जिंक                   28%3.08 मिग्रा अन्य घटक मात्रा पानी                        4.4 ग्राम वयस्कों के लिए अमेरिकी अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Almond Nutritional value per 100 g (3.5 oz)

Almond Nutritional value per 100 g (3.5 oz) Energy                             2,423 kJ (579 kcal) Carbohydrates               21.6 g Starch                              0.7 g Sugars                             4.4 g lactose                            0.00 g Dietary fiber                   12.5 g Fat                                    49.9 g Saturated                        3.8 g Monounsaturated           31.6 g Polyunsaturated              12.3 g Protein                               21.2 g Tryptophan                       0.214 g Threonine                         0.598 g Isoleucine                         0.702 g Leucine                             1.488 g Lysine                                0.580 g Methionine                        0.151 g Cystine                              0.189 g Phenylalanine                   1.120 g Tyrosine                             0.452 g Valine                                 0.817 g Arginine                             2.446 g Histidine                            0.557 g Alanine                              1.027 g Aspartic acid                    2.911 g Glutamic acid                   6.810 g Glycine                              1.469 g Proline                               1.032 g Serine                                0.948 g Vitamins                        Quantity%DV† Vitamin A equiv.                0%1 μg beta-Carotene                  1 μg lutein zeaxanthin          Vitamin A                            1 IU Thiamine (B1)                  18%0.211 mg Riboflavin (B2)                78%1.014 mg Niacin (B3)                      21%3.385 mg Pantothenic acid (B5)    9%0.469 mg Vitamin B6                      8%0.143 mg Folate (B9)                      13%50 μg Choline                            9%52.1 mg Vitamin C                        0%0 mg Vitamin D                        0%0 μg Vitamin E                        171%25.6 mg Vitamin K                         0%0.0 μg Minerals                        Calcium                           20%264 mg Copper                            110%0.99 mg Iron                                   21%3.72 mg Magnesium                     64%268 mg Manganese                    99%2.285 mg Phosphorus                    39%484 mg Potassium                      24%705 mg Selenium                        5%2.5 μg Sodium                           0%1 mg Zinc                                 28%3.08mg Other constituents       Quantity Water                              4.4 g Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. बादाम प्रति 100 ग्राम (3.5 औंस) पोषण मूल्य ऊर्जा                              2,423 kJ (579 kcal) कार्बोहाइड्रेट                     21.6 ग्राम स्टार्च                              0.7 ग्राम शर्करा                            4.4 ग्राम लैक्टोज                         0.00 ग्राम आहार फाइबर                12.5 ग्राम वसा                             49.9 ग्राम संतृप्त                          3.8 ग्राम मोनोअनसैचुरेटेड           31.6 ग्राम पॉलीअनसैचुरेटेड             12.3 ग्राम प्रोटीन                              21.2 ग्राम ट्रिप्टोफैन                     0.214 ग्राम थ्रेओनीन                               0.598 ग्राम आइसोल्यूसीन                  0.702 ग्राम ल्यूसीन                          1.488 ग्राम लाइसिन                        0.580 ग्राम मेथियोनीन                     0.151 ग्राम सिस्टीन                         0.189 ग्राम फेनिलएलनिन                  1.120 ग्राम टायरोसिन                        0.452 ग्राम वैलिन                              0.817 ग्राम आर्जिनिन                            2.446 ग्राम हिस्टिडीन                             0.557 ग्राम एलानिन                           1.027 ग्राम एस्पार्टिक एसिड                 2.911 ग्राम ग्लूटामिक एसिड               6.810 ग्राम ग्लाइसिन                         1.469 ग्राम प्रोलाइन                           1.032 ग्राम सेरीन                                0.948 ग्राम विटामिन मात्रा                       %DV† विटामिन ए समतुल्य।             0%1 μg बीटा-कैरोटीन                        1 μg ल्यूटिन ज़ेक्सैंथिन विटामिन ए                            1 IU थायमिन (B1)                   18%0.211 mg रिबोफ्लेविन (B2)         78%1.014 mg नियासिन (B3)                21%3.385 mg पैंटोथेनिक एसिड (B5)          9%0.469 mg विटामिन B6                   8%0.143 mg फोलेट (B9)                13%50 μg कोलाइन                        9%52.1 mg विटामिन C                       0%0 mg विटामिन D                      0%0 μg विटामिन E                      171%25.6 mg विटामिन K                     0%0.0 μg खनिज कैल्शियम                      20%264 mg कॉपर                       110%0.99 मिग्रा आयरन                      21%3.72 मिग्रा मैग्नीशियम                 64%268 मिग्रा मैंगनीज                   99%2.285 मिग्रा फॉस्फोरस                   39%484 मिग्रा पोटैशियम             24%705 मिग्रा सेलेनियम              5%2.5 μg सोडियम                     0%1 मिग्रा जिंक                   28%3.08 मिग्रा अन्य घटक मात्रा पानी                        4.4 ग्राम वयस्कों के लिए अमेरिकी अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Almond Nutritional value per 100 g (3.5 oz)