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Sagar Parviz Ali

How to reduce stress:

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How to reduce stress:

1 don’t respond to negativity
2 get plenty of sleep
3 exercise daily
4 read and write more
5 give without expecting a get
6 be honest
7 forgive first
8 drink water
9 be a better friend
10 you are not your job
11 complain less
12 show gratitude
13 laugh more How to reduce stress:

Mehwish Wakeel

Reduce the cartisol in your body #Health

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The stress hormone, 'cortisol'

HERE ARE 7 WAYS TO REDUCE CORTISOL IN THE BODY:

GET SOME EXERCISE

PRACTICE MINDFULNESS OR MEDITATION
CONNECT WITH OTHERS

LAUGH A LITTLE
LISTEN TO SOME TUNES

EAT HEALTHY
GET ENOUGH SLEEP Reduce the cartisol in your body 
#Health

jeeshan khan

how to generate antibody In human body

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Shakir Husain

How my body

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pschouhan527__psc

weeknes body how to move development strong body #Health and #Body make a few day feel weeknes to strong body in hardworking and there ru

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Md Aslam

To reduce the cap,

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To reduce the cap,
 It is necessary to 
reduce the amount of 
trash that is in it... To reduce the cap,

Agya Singh

Way to reduce the pollution

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We can't stop the Delhi pollution immediately
But we can reduce by 
" Planting more trees "
" Stop the manufacturing of Industry"
If we adopt this process 
than slowly and gradually we can
totally stop Delhi pollution
Not only Delhi pollution 
we can stop the pollution  of everywhere Way to reduce the pollution

Agya Singh

Way to reduce negative emotions

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SUPPRESS YOUR NEGATIVE EMOTIONS BY MAXIMISING YOUR POSITIVE EMOTIONS
— Agya Singh Way to reduce negative emotions

wingless poet in tempting winds

Hope for treaden melanin

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Black sun 
 
The pool of lights on the lips of a black sun do not sleep. 
Her fair -hair slowly creeps and curves like the strings of water binding the victoria falls
and Some of it  climbs the air that stands tall
while  its sharp glitters sets the wind ablaze .

With her shoes
She gently stings the floor  
And Guarding Flowers and towers shake with heavy awe
as their skins turns swiftly to  be  hugged by the shade shadding off from her glowing saul.

©wingless poet in tempting winds Hope for treaden melanin

Preeti Rani Dietitian

food list to reduce Anxiety #Dietitionpreeti

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 food list to reduce Anxiety #Dietitionpreeti
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