Best Crunches Shayari, Status, Quotes, Stories
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surjeet yadav
2 Years of Nojoto 300 Abs 300 Reps for peefect abs 30 Crunches 20 Bicycle Crunches 30 toe touches 20 Reverse Crunches 15 Side Plank hip lifts(R) 30 Crunches 15 Side Plank hip lifts(L) 40 Russian Twists 30 Bicycle Crunches 15 Oblique V-ups(R) 20 Reverse Crunches 15 Oblique V-ups(L) 10 Legs lifts Fitness is not a 2 days miracle ..it takes months to achive
Fitness is not a 2 days miracle ..it takes months to achive
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Nitin M
Crunches For A Flat Belly! 1. Lie down on the floor on your back 2. Place your hands behind your head 3. Bring your shoulder about 1 or 2 inches off the floor 4. Repeat for 15-20 repetitions #flatbelly #BELLY #fatburn #diet #crunches #fitness #gymlife #exercises #bellyfat #health #workout #weightloss #fatloss #yoga #gymmotivation #weightlossjourney #Medeaz
Crunches For A Flat Belly! 1. Lie down on the floor on your back 2. Place your hands behind your head 3. Bring your shoulder about 1 or 2 inches off the floor 4. Repeat for 15-20 repetitions #flatbelly #Belly #fatburn #Diet #Crunches #Fitness #gymlife #Exercises #bellyfat #Health #workout #weightloss #fatloss #Yoga #gymmotivation #weightlossjourney #Medeaz
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Medeaz health
Crunches for a flat belly! #flatbelly #BELLY #fatburn #diet #crunches #fitness #gymlife #exercises #bellyfat #health #workout #weightloss #fatloss #yoga #gymmotivation #weightlossjourney #Medeaz
Crunches for a flat belly! #flatbelly #Belly #fatburn #Diet #Crunches #Fitness #gymlife #Exercises #bellyfat #Health #workout #weightloss #fatloss #Yoga #gymmotivation #weightlossjourney #Medeaz
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sunandadeo
These are the few types of exercises if you perform precisely for 25 minutes per day I am sure you will burn your belly fat and will instantly become more energetic throughout the day. Crunches, Twist, Side, Reverse and Vertical Leg Crunches, Bicycle Exercise, Lunge Twist, Rolling Plank Exercise, The Stomach Vacuum, Captain’s Chair, Bending Side To Side #weightloss #Fitness #Gym #weightlossjourney #workout #Motivation #Healthy #fitfam #Health #Fit #Diet #Nutrition #healthylifestyle fitnessmoti
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subhdeep1987
What are the simplest workouts for Karv Maga? Please read: Sharpening the warriors edge and fighting fit, those two books are great for combat sports conditioning. For a quick answer, you need full body aerobic exercises like circuits with lots of pushups, situps, crunches, pullups and burpees. I used a routine where I jumped the rope for 30 seconds, then did 30 pushups, 30 situps, or some other body weight exercise (back, legs, shoulders, abdomen), and repeated. Example 30 seconds rope jum
What are the simplest workouts for Karv Maga? Please read: Sharpening the warriors edge and fighting fit, those two books are great for combat sports conditioning. For a quick answer, you need full body aerobic exercises like circuits with lots of pushups, situps, crunches, pullups and burpees. I used a routine where I jumped the rope for 30 seconds, then did 30 pushups, 30 situps, or some other body weight exercise (back, legs, shoulders, abdomen), and repeated. Example 30 seconds rope jum
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