# ഈശ്വരസാക്ഷാത്ക്കാരത്തിനുള്ള മാര | Malayalam പ്രച

ഈശ്വരസാക്ഷാത്ക്കാരത്തിനുള്ള മാര്‍ഗ്ഗം –#ഭാഗവതം He should meditate in a secluded place, sitting on an asana made of grass or cloth. Pranayama should be done chanting “Om” and concentrating on the nostrils. Controlling the breath until the desires of the mind are abandoned, attaining stillness like a fire without wood. If an ascetic then engages in any deplorable worldly pursuits, it is like re-eating the vomited matter. After realizing the impermanence of the body, again suffering for its nou #Bhagavatam #പ്രചോദനം

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