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Smruti Ranjan Mohanty

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White SOMETHING I LOOK AT-280 BY-SMRUTI RANJAN MOHANTY When you respond My joy knows no bounds Your response makes my day Sends a smile to my arteries and veins It is okay If you do not I have learned to bear with it I know you are too busy Too preoccupied to find time for me I know What does time mean to you How do you value it Don't expect you to spoil it for someone Who hardly matters in your life A nonentity I was Will remain so till I am alive But I feel ecstatic When, from a distance, I see you smiling Your happiness means so much I have forgotten my own long since I often ask myself do I need anything Except for your happiness and well-being? Am I so selfish, is my love a selfish desire It seeks its felicity in your cheer and smile,? From a distance I sense your feelings, sorrow and happiness Though physically we are miles apart I visualise your tears and smile I know how you are But sometimes I doubt my instincts For which I ask how do you feel? Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #love_shayari SOMETHING I LOOK AT-280 BY-SMRUTI RANJAN MOHANTY When you respond My joy knows no bounds Your response makes my day Sends

White SOMETHING I LOOK AT-280 BY-SMRUTI RANJAN MOHANTY When you respond My joy knows no bounds Your response makes my day Sends a smile to my arteries and veins It is okay If you do not I have learned to bear with it I know you are too busy Too preoccupied to find time for me I know What does time mean to you How do you value it Don't expect you to spoil it for someone Who hardly matters in your life A nonentity I was Will remain so till I am alive But I feel ecstatic When, from a distance, I see you smiling Your happiness means so much I have forgotten my own long since I often ask myself do I need anything Except for your happiness and well-being? Am I so selfish, is my love a selfish desire It seeks its felicity in your cheer and smile,? From a distance I sense your feelings, sorrow and happiness Though physically we are miles apart I visualise your tears and smile I know how you are But sometimes I doubt my instincts For which I ask how do you feel? Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #love_shayari SOMETHING I LOOK AT-280 BY-SMRUTI RANJAN MOHANTY When you respond My joy knows no bounds Your response makes my day Sends

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White SOMETHING I LOOK AT-137 BY-SMRUTI RANJAN MOHANTY A LOOK AT ME Don't call me a poet I am not one. How can I be with so much ego, hatred and jealousy? How can I be one when I don't have the eyes to see good in others, a heart to reciprocate and a mind to acknowledge truth and beauty How can someone be who does not enjoy other's success, an island in himself who has not seen anything beyond the blue sea. One whose sun rises and sets, the day begins and night descends only for himself can hardly be a poet. Being an epitome of negativity in all its forms I only faithfully reflect myself, my selfishness, prejudice and malice for the rest. If poetry is reflecting the society for its betterment what betterment I am doing except propagating and projecting myself I need at least one more birth to love and understand poetry, appreciate others and many more births to realise, there is absolutely no difference I and my focus of jealousness are the same Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #International_Day_Of_Peace SOMETHING I LOOK AT-137 BY-SMRUTI RANJAN MOHANTY A LOOK AT ME Don't call me a poet I am not one. How c

White SOMETHING I LOOK AT-137 BY-SMRUTI RANJAN MOHANTY A LOOK AT ME Don't call me a poet I am not one. How can I be with so much ego, hatred and jealousy? How can I be one when I don't have the eyes to see good in others, a heart to reciprocate and a mind to acknowledge truth and beauty How can someone be who does not enjoy other's success, an island in himself who has not seen anything beyond the blue sea. One whose sun rises and sets, the day begins and night descends only for himself can hardly be a poet. Being an epitome of negativity in all its forms I only faithfully reflect myself, my selfishness, prejudice and malice for the rest. If poetry is reflecting the society for its betterment what betterment I am doing except propagating and projecting myself I need at least one more birth to love and understand poetry, appreciate others and many more births to realise, there is absolutely no difference I and my focus of jealousness are the same Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #International_Day_Of_Peace SOMETHING I LOOK AT-137 BY-SMRUTI RANJAN MOHANTY A LOOK AT ME Don't call me a poet I am not one. How c

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White SOMETHING I LOOK AT-275 BY-SMRUTI RANJAN MOHANTY We share Nothing in between Except wishes and concerns Yet we share so much Feelings, beautiful feelings A selfless desire for other's wellbeing More gratifying than a thousand relationships To each other We mean so much The dignified space in between We honour The way we reciprocate And understand each other Speak one thing Love is not the way it is understood It is much more A passion unlimited Chemistry undefined A longing eternal When desires melt Love finds its true expression In a state of desirelessness Love fulfils itself One goes beyond body and mind Becomes pure consciousness Know not How to say What you mean to me You mean so much Short of words to pen But no desires, no cravings Except a wish to see you smiling Till I am alive If that is not love Then what is love, my love? Smruti Ranjan Mohanty India 11.9.2023 All copyrights reserved https://smrutiranjanmohanty.blogspot.com/2023/09/something-i-look-at-275.html https://smrutiweb.wordpress.com/2023/09/12/3919/ ©Smruti Ranjan Mohanty #love_shayari SOMETHING I LOOK AT-275 BY-SMRUTI RANJAN MOHANTY We share Nothing in between Except wishes and concerns Yet we share so mu

White SOMETHING I LOOK AT-275 BY-SMRUTI RANJAN MOHANTY We share Nothing in between Except wishes and concerns Yet we share so much Feelings, beautiful feelings A selfless desire for other's wellbeing More gratifying than a thousand relationships To each other We mean so much The dignified space in between We honour The way we reciprocate And understand each other Speak one thing Love is not the way it is understood It is much more A passion unlimited Chemistry undefined A longing eternal When desires melt Love finds its true expression In a state of desirelessness Love fulfils itself One goes beyond body and mind Becomes pure consciousness Know not How to say What you mean to me You mean so much Short of words to pen But no desires, no cravings Except a wish to see you smiling Till I am alive If that is not love Then what is love, my love? Smruti Ranjan Mohanty India 11.9.2023 All copyrights reserved https://smrutiranjanmohanty.blogspot.com/2023/09/something-i-look-at-275.html https://smrutiweb.wordpress.com/2023/09/12/3919/ ©Smruti Ranjan Mohanty #love_shayari SOMETHING I LOOK AT-275 BY-SMRUTI RANJAN MOHANTY We share Nothing in between Except wishes and concerns Yet we share so mu

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White A LOOK AT LIFE-61 BY-SMRUTI RANJAN MOHANTY WITH A CELL PHONE IN MY HEART AND MIND Seeking laurels and accolades, appreciation and recognition, pelf and power, I lost myself somewhere. Caught in between dreams and dramas, the real me and my endless desires, struggle for a place under the sun and a go at the moon, I failed to recognise myself and my love. Remained engrossed in me, in my comforts and amenities of life. WhatsApp, Facebook, Instagram, Twitter and the digital world became my love and passion, forcing relationships, feelings and touch of humanity to silently wither. With a cell phone in my heart and mind became a servant of my changing needs, forgetting all those who loved me. Looked at none, listened to none. All that I needed was only an internet connection. I more interacted with a cell phone rather than with human faces. Travelled in the air, talked over the telephone. For me, nothing mattered except money, power and recognition. Missed that delicate human touch all along Roamed here and there in a colourful world where there was nothing except accolades and applause, dreams, fancies and idiocies. Ran away from life and its beauty, from love, family and friendship, from all that I once loved and relished, only to find me in a no man's world caught in an ocean of shattered dreams and desires with none accompanying me. With nowhere the shore in vision I worked out the mathematics of life. What I achieved, everybody knows, what I lost, I only know. I lost those beautiful days, nature and her beautiful murmur, the cool moon and bright sunshine, the first shower and smell of moist earth, the love and shadow of my parents, the looks and longing of my beloved, her love and tears, petty wishes and trifling demands, the sweet smiles and the company of my kids, their desire to have a bit of my time. no one, nothing waited for me, neither the blooming and craving of my beloved nor my kid's naughty looks and early childhood. Time flew by and I lost all those moments Which could have been mine. Running away from my own I only landed myself in a pseudo world with empty coffers with no one with me to share my spoil, agony and distress. Looking back there was nothing except the crowded lane that led me to my coffin. By the time I realised, the machine had a heart, life had lost its rhythm and rhyme The grey hairs of my kids were mocking t me and the lady sitting on a chair on the wheel with wrinkles all over greeted me with a faint smile. Smruti Ranjan Mohan ©Smruti Ranjan Mohanty #GoodMorning A LOOK AT LIFE-61 BY-SMRUTI RANJAN MOHANTY WITH A CELL PHONE IN MY HEART AND MIND Seeking laurels and accolades, appreciatio

White A LOOK AT LIFE-61 BY-SMRUTI RANJAN MOHANTY WITH A CELL PHONE IN MY HEART AND MIND Seeking laurels and accolades, appreciation and recognition, pelf and power, I lost myself somewhere. Caught in between dreams and dramas, the real me and my endless desires, struggle for a place under the sun and a go at the moon, I failed to recognise myself and my love. Remained engrossed in me, in my comforts and amenities of life. WhatsApp, Facebook, Instagram, Twitter and the digital world became my love and passion, forcing relationships, feelings and touch of humanity to silently wither. With a cell phone in my heart and mind became a servant of my changing needs, forgetting all those who loved me. Looked at none, listened to none. All that I needed was only an internet connection. I more interacted with a cell phone rather than with human faces. Travelled in the air, talked over the telephone. For me, nothing mattered except money, power and recognition. Missed that delicate human touch all along Roamed here and there in a colourful world where there was nothing except accolades and applause, dreams, fancies and idiocies. Ran away from life and its beauty, from love, family and friendship, from all that I once loved and relished, only to find me in a no man's world caught in an ocean of shattered dreams and desires with none accompanying me. With nowhere the shore in vision I worked out the mathematics of life. What I achieved, everybody knows, what I lost, I only know. I lost those beautiful days, nature and her beautiful murmur, the cool moon and bright sunshine, the first shower and smell of moist earth, the love and shadow of my parents, the looks and longing of my beloved, her love and tears, petty wishes and trifling demands, the sweet smiles and the company of my kids, their desire to have a bit of my time. no one, nothing waited for me, neither the blooming and craving of my beloved nor my kid's naughty looks and early childhood. Time flew by and I lost all those moments Which could have been mine. Running away from my own I only landed myself in a pseudo world with empty coffers with no one with me to share my spoil, agony and distress. Looking back there was nothing except the crowded lane that led me to my coffin. By the time I realised, the machine had a heart, life had lost its rhythm and rhyme The grey hairs of my kids were mocking t me and the lady sitting on a chair on the wheel with wrinkles all over greeted me with a faint smile. Smruti Ranjan Mohan ©Smruti Ranjan Mohanty #GoodMorning A LOOK AT LIFE-61 BY-SMRUTI RANJAN MOHANTY WITH A CELL PHONE IN MY HEART AND MIND Seeking laurels and accolades, appreciatio

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SOMETHING I LOOK AT-265 BY-SMRUTI RANJAN MOHANTY Have you ever heard the beats of my heart? Listened to the music of my soul? They tell one thing, one thing only I love you, love you solely When I look around Find none except you Behind my back, to my left, to my right and in front, it is nonelse but you and you only Have you ever looked into my eyes There it is you and you exclusively They tell one thing simply My dear! We close and open for you and you only My ears crave to listen to the melody When your heart will rhyme with mine When all sounds will converge To become the symphony of love and love only Just give me a little space in your heart To my dreams, feelings and emotions I will be in the paradise of human bondings It is you and you only Who can make me the lover I want to be Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty SOMETHING I LOOK AT-265 BY-SMRUTI RANJAN MOHANTY Have you ever heard the beats of my heart? Listened to the music of my soul? They tell one

SOMETHING I LOOK AT-265 BY-SMRUTI RANJAN MOHANTY Have you ever heard the beats of my heart? Listened to the music of my soul? They tell one thing, one thing only I love you, love you solely When I look around Find none except you Behind my back, to my left, to my right and in front, it is nonelse but you and you only Have you ever looked into my eyes There it is you and you exclusively They tell one thing simply My dear! We close and open for you and you only My ears crave to listen to the melody When your heart will rhyme with mine When all sounds will converge To become the symphony of love and love only Just give me a little space in your heart To my dreams, feelings and emotions I will be in the paradise of human bondings It is you and you only Who can make me the lover I want to be Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty SOMETHING I LOOK AT-265 BY-SMRUTI RANJAN MOHANTY Have you ever heard the beats of my heart? Listened to the music of my soul? They tell one

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White ମୁଁ ତ ନିଜେ ମୁଁ, ସଵୁଠି ସେଇ ଏକାକଥା। ଅସୀମ ନୀଳଆକାଶ,ଗଭୀରସାଗର, ବା କେଉଁ ଦେଵାଳୟର ପବିତ୍ରସ୍ଥଳ, ବା ସମାଧିସ୍ଥଳ, ସର୍ଵତ୍ର ମୁଁ ହିଁ ମୁଁ ।। ଵର୍ଷ ପରେ ଵର୍ଷ ଵିତେ, ମୋ ଚାରିପାଖ ଵଦଳିଯିଵା ସତ୍ତ୍ଵେ କିନ୍ତୁ ମୁଁ ହିଁ ମୁଁ ଥାଏ, ମୋ ମୂଳ ପ୍ରକୃତି ,ପ୍ରବୃତ୍ତି ସେମିତି ହିଁ ଥାଏ। SOMETHING I LOOK AT-87 BY-SMRUTI RANJAN MOHANTY I am what i am, the same everywhere, be it in the blue sky or deep in the ocean, be it in the sacred corners of a temple or in the graveyard, i am always the same very true and honest to myself. Years have passed. Everything around me changed bur i remained the same over the ages with my basic instincts hardly undergoing any change. My love is as fragile as my hatred, my emotions and feelings are as transitory as water bubbles. The scenario keeps on changing so also i and the colours of my life and my actions and reactions are always guided by motives, largely defined in terms of happiness and sorrow pain and pleasure. Love, friendship, brotherhood, everything i call divine are but my interests in different guise. I do not have a past, live in the exclusive present expecting a brighter future to come by. no one is my friend, no one is my enemy No one is near and no one is far away for me nothing is permanent and nothing except my own interests define me better, my past, present and future. ©Smruti Ranjan Mohanty #sad_shayari ମୁଁ ତ ନିଜେ ମୁଁ, ସଵୁଠି ସେଇ ଏକାକଥା। ଅସୀମ ନୀଳଆକାଶ,ଗଭୀରସାଗର, ବା କେଉଁ ଦେଵାଳୟର ପବିତ୍ରସ୍ଥଳ, ବା ସମାଧିସ୍ଥଳ, ସର୍ଵତ୍ର ମୁଁ ହିଁ ମୁଁ ।। ଵର୍ଷ

White ମୁଁ ତ ନିଜେ ମୁଁ, ସଵୁଠି ସେଇ ଏକାକଥା। ଅସୀମ ନୀଳଆକାଶ,ଗଭୀରସାଗର, ବା କେଉଁ ଦେଵାଳୟର ପବିତ୍ରସ୍ଥଳ, ବା ସମାଧିସ୍ଥଳ, ସର୍ଵତ୍ର ମୁଁ ହିଁ ମୁଁ ।। ଵର୍ଷ ପରେ ଵର୍ଷ ଵିତେ, ମୋ ଚାରିପାଖ ଵଦଳିଯିଵା ସତ୍ତ୍ଵେ କିନ୍ତୁ ମୁଁ ହିଁ ମୁଁ ଥାଏ, ମୋ ମୂଳ ପ୍ରକୃତି ,ପ୍ରବୃତ୍ତି ସେମିତି ହିଁ ଥାଏ। SOMETHING I LOOK AT-87 BY-SMRUTI RANJAN MOHANTY I am what i am, the same everywhere, be it in the blue sky or deep in the ocean, be it in the sacred corners of a temple or in the graveyard, i am always the same very true and honest to myself. Years have passed. Everything around me changed bur i remained the same over the ages with my basic instincts hardly undergoing any change. My love is as fragile as my hatred, my emotions and feelings are as transitory as water bubbles. The scenario keeps on changing so also i and the colours of my life and my actions and reactions are always guided by motives, largely defined in terms of happiness and sorrow pain and pleasure. Love, friendship, brotherhood, everything i call divine are but my interests in different guise. I do not have a past, live in the exclusive present expecting a brighter future to come by. no one is my friend, no one is my enemy No one is near and no one is far away for me nothing is permanent and nothing except my own interests define me better, my past, present and future. ©Smruti Ranjan Mohanty #sad_shayari ମୁଁ ତ ନିଜେ ମୁଁ, ସଵୁଠି ସେଇ ଏକାକଥା। ଅସୀମ ନୀଳଆକାଶ,ଗଭୀରସାଗର, ବା କେଉଁ ଦେଵାଳୟର ପବିତ୍ରସ୍ଥଳ, ବା ସମାଧିସ୍ଥଳ, ସର୍ଵତ୍ର ମୁଁ ହିଁ ମୁଁ ।। ଵର୍ଷ

Smruti Ranjan Mohanty

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White A LOOK AT LIFE-123 BY-SMRUTI RANJAN MOHANTY NOTHING IN BETWEEN What stands in between You and success Is not lack of opportunity But lack of motivation and will to succeed. What stands in between You and success Is not lack of talent But lethargy and inactivity What differentiates you From a man of success Is not birth, upbringing, affluence And education in quality institutions But your inability to believe in yourself And make use of the opportunities That have come your way. What stands in between You and success is stupidity Lack of faith in yourself Tenacity of purpose and A strong will to succeed. Your are not successful That doesn't mean You don't deserve it You have not valued And explored yourself. No one stands In between you and success Except yourself Nothing is in between You and your destination Except your attitude to life Come out of your seclusion Look at yourself once more No one is as good as you None deserves success More than you deserve Motivate yourself Cultivate that killer instinct Put everything you have Success will be at your doorstep Success understands no other language Except the language of success Start right now Work hard with purpose There is no shortcut to success Planning, labour, determination Concentration, dedication and application Will see you through Carry the will and zeal all along Performance and ability Are measured in minutes and seconds Don't procrastinate Others will go-ahead and You will miss the bus once again Smruti Ranjan Mohanty© smrutiweb.wordpress.com smrutitanuja.blogspot.com https://www.facebook.com/titutiku/ Picture-google ©Smruti Ranjan Mohanty #short_shyari A LOOK AT LIFE-123 BY-SMRUTI RANJAN MOHANTY NOTHING IN BETWEEN What stands in between You and success Is not lack of

White A LOOK AT LIFE-123 BY-SMRUTI RANJAN MOHANTY NOTHING IN BETWEEN What stands in between You and success Is not lack of opportunity But lack of motivation and will to succeed. What stands in between You and success Is not lack of talent But lethargy and inactivity What differentiates you From a man of success Is not birth, upbringing, affluence And education in quality institutions But your inability to believe in yourself And make use of the opportunities That have come your way. What stands in between You and success is stupidity Lack of faith in yourself Tenacity of purpose and A strong will to succeed. Your are not successful That doesn't mean You don't deserve it You have not valued And explored yourself. No one stands In between you and success Except yourself Nothing is in between You and your destination Except your attitude to life Come out of your seclusion Look at yourself once more No one is as good as you None deserves success More than you deserve Motivate yourself Cultivate that killer instinct Put everything you have Success will be at your doorstep Success understands no other language Except the language of success Start right now Work hard with purpose There is no shortcut to success Planning, labour, determination Concentration, dedication and application Will see you through Carry the will and zeal all along Performance and ability Are measured in minutes and seconds Don't procrastinate Others will go-ahead and You will miss the bus once again Smruti Ranjan Mohanty© smrutiweb.wordpress.com smrutitanuja.blogspot.com https://www.facebook.com/titutiku/ Picture-google ©Smruti Ranjan Mohanty #short_shyari A LOOK AT LIFE-123 BY-SMRUTI RANJAN MOHANTY NOTHING IN BETWEEN What stands in between You and success Is not lack of

Smruti Ranjan Mohanty

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White A LOOK AT LIFE-122 BY-SMRUTI RANJAN MOHANTY FORGET AND FORGIVE Forget and see How beautiful the world is. Forgive and find How absorbing life can be. Here is the heaven of peace Here is the kingdom of bliss Explore it. Forget and forgive To have that state of mind, Joy and happiness unlimited Which the Gods envy. Forgetting is an art So also forgiving. Cultivate these by all means. Not so easy to forget and forgive. Not a coward's adventure But a hero's endeavour It needs years of practice And grooming of the mind Before you can forgive someone With all your heart and reasoning. Understand! The futility of nurturing negative emotions Anger, pride, greed, hatred and jealousy Selfishness, ego, vanity and malice Realise how they kill you every moment They do not harm anyone except yourself They neither let you forget nor forgive Never allow yourself to live And make a hell of your life. Come out of it Kill these before they kill you If you want to live a meaningful life. Forget and forgive! To enjoy the bliss. Be sure! Your journey on the thorny path of life Will be smooth, easy and nice Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #love_shayari A LOOK AT LIFE-122 BY-SMRUTI RANJAN MOHANTY FORGET AND FORGIVE Forget and see How beautiful the world is. Forgive and fi

White A LOOK AT LIFE-122 BY-SMRUTI RANJAN MOHANTY FORGET AND FORGIVE Forget and see How beautiful the world is. Forgive and find How absorbing life can be. Here is the heaven of peace Here is the kingdom of bliss Explore it. Forget and forgive To have that state of mind, Joy and happiness unlimited Which the Gods envy. Forgetting is an art So also forgiving. Cultivate these by all means. Not so easy to forget and forgive. Not a coward's adventure But a hero's endeavour It needs years of practice And grooming of the mind Before you can forgive someone With all your heart and reasoning. Understand! The futility of nurturing negative emotions Anger, pride, greed, hatred and jealousy Selfishness, ego, vanity and malice Realise how they kill you every moment They do not harm anyone except yourself They neither let you forget nor forgive Never allow yourself to live And make a hell of your life. Come out of it Kill these before they kill you If you want to live a meaningful life. Forget and forgive! To enjoy the bliss. Be sure! Your journey on the thorny path of life Will be smooth, easy and nice Smruti Ranjan Mohanty ©Smruti Ranjan Mohanty #love_shayari A LOOK AT LIFE-122 BY-SMRUTI RANJAN MOHANTY FORGET AND FORGIVE Forget and see How beautiful the world is. Forgive and fi

Raj kumar kumar

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Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn 8.2 g Monounsaturated 69.9 g Polyunsaturated 17.4 g omega‑3 0 omega‑6 17.4 g Vitamins Quantity %DV† Vitamin E 261%39.2 mg Vitamin K 6%7.0 μg Minerals Quantity b%DV† Iron 0%0 mg Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. तेल, बादाम प्रति 100 ग्राम पोषण मूल्य ऊर्जा 3,699 kJ (884 kcal) वसा 100 ग्राम संतृप्त 8.2 ग्राम मोनोअनसैचुरेटेड 69.9 ग्राम पॉलीअनसैचुरेटेड 17.4 ग्राम ओमेगा‑3 0 ओमेगा‑6 17.4 ग्राम विटामिन मात्रा %DV† विटामिन E 261%39.2 mg विटामिन K 6%7.0 μg खनिज मात्रा b%DV† लौह 0%0 mg वयस्कों के लिए US अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn

Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn 8.2 g Monounsaturated 69.9 g Polyunsaturated 17.4 g omega‑3 0 omega‑6 17.4 g Vitamins Quantity %DV† Vitamin E 261%39.2 mg Vitamin K 6%7.0 μg Minerals Quantity b%DV† Iron 0%0 mg Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. तेल, बादाम प्रति 100 ग्राम पोषण मूल्य ऊर्जा 3,699 kJ (884 kcal) वसा 100 ग्राम संतृप्त 8.2 ग्राम मोनोअनसैचुरेटेड 69.9 ग्राम पॉलीअनसैचुरेटेड 17.4 ग्राम ओमेगा‑3 0 ओमेगा‑6 17.4 ग्राम विटामिन मात्रा %DV† विटामिन E 261%39.2 mg विटामिन K 6%7.0 μg खनिज मात्रा b%DV† लौह 0%0 mg वयस्कों के लिए US अनुशंसाओं का उपयोग करके अनुमानित प्रतिशत, पोटेशियम को छोड़कर, जिसका अनुमान राष्ट्रीय अकादमियों से विशेषज्ञ अनुशंसा के आधार पर लगाया जाता है। ©Raj kumar kumar Oil, almond Nutritional value per 100 g Energy 3,699 kJ (884 kcal) Fat 100 g Saturatedn